Relieve your menstrual pain
A 5-step natural method that relieves period pain at the source. Built for real life, not a wellness retreat. Start before your next cycle.
- 5 methods, each with the science behind it
- Exact doses, temperatures and timings (not vague advice)
- One method works in about 15 minutes
- Yours forever, on any device
One-time payment · No subscription · Instant access
Access the Program →You've been told it's just part of being a woman.
It isn't. That pain has real causes, and there is never just one. Which is why a single tip on its own leaves you exactly where you started: you can do the right thing and still feel nothing change, because you did it on its own, or you did it in the wrong order. The guide takes each cause in turn, shows you what it is doing to you, and gives you the order that finally holds.
You cancel plansWork, the gym, dinner with friends: every single month, like clockwork.
Leaning on painkillersThey have their place. You'd just rather not build every cycle around them.
"Everything looked normal"You waited for the appointment and left with nothing that actually helped.
Random internet tipsA hot water bottle and a TikTok tea. No system, no order, no results.Exactly what lands in your inbox
No drip-feed, no login to forget, no upsell on the next page. One download, read in about an hour, and you can apply the first method the same evening.
You don't need 300 more pages
You need to know what to do tonight. This was built for the hour you actually have, not the three weeks you don't.
A general book on period pain
Around $15 to $22 · paperback- Arrives in three to five days, by post. Your cycle will not wait for it.
- Most of it is background: history, biology, mechanisms. Useful, but not tonight.
- Doses and timings are scattered across chapters, if they are given at all.
- You read it once, in the calm. Not at 2am, curled up, with one hand free.
- It sits on a shelf. It does not come to work with you.
Menstrua
$27 once · instant download- In your inbox in 60 seconds. Bought at 2pm, first method applied by 3pm.
- Read in about an hour. No filler, no history lesson: the reasoning in two lines, then what to do.
- Every method with its numbers: the dose, the temperature, the timing, the duration.
- Written to be used mid-cramp: short sections, one screen at a time, on your phone.
- It follows you. Phone, tablet, laptop, printed on the fridge. Yours forever.
A book explains why it hurts. This tells you what to do about it, in order, tonight. That is the whole difference, and it is why it is not priced like a paperback.
5 methods. And the protocol that combines them.
Every method is given with its scientific rationale and its exact application: the dose, the temperature, the timing. That precision is the difference between something that works and something you read once.
Targeted heat at the right temperature
Heat is one of the most studied ways to ease cramping, and the research points to a narrow window: a few degrees too cool, or not held long enough, and most of the benefit is lost.
- The exact temperature range and minimum duration that switch the effect on
- The 3 mistakes that cancel the benefit entirely (most women make all three)
- Where to apply it, which is not where most people put it
The three plants most studied for cramps
These three come up again and again in the research on period pain, and the results are encouraging enough to be worth knowing about. What decides whether you get anything out of them is the quantity and the preparation, which is exactly where most advice stops.
- The 3 plants, with the exact quantity per cup and steeping time for each
- The water temperature that decides whether you extract the active compounds or destroy them
- The contraindications for each, including one you should avoid on blood thinners
The two nutrients that matter most here
Magnesium supports normal muscle function, and studies repeatedly find lower levels in women who report more severe cramping. It is one of the few nutritional levers with consistent research behind it, which is why it gets a section rather than a line.
- The exact daily intake, and how much to raise it the week before your period
- A food-by-food breakdown in milligrams, so you can hit the target without supplements
- The 3 things to cut during your period that quietly undo everything else you do
The massage with a double effect
Two things happen at once here. The oils themselves have been studied for cramping, and the massage helps your body shift into its rest-and-recover state, which is when tension tends to let go. It is the combination that most people underestimate.
- The 4 oils, each with its exact dilution ratio
- The blend, the direction and the duration (done wrong, it does nothing)
- The safety rules: this is the one method where getting it wrong burns
Movement, but only the right amount
Gentle movement helps your body release its own feel-good chemistry, and regular activity is associated with easier cycles over time. But the wrong intensity on a bad day makes everything worse, which is why generic advice to "just do some yoga" backfires.
- The intensity chart: exactly what to do at 8/10, at 5/10, at 3/10
- The 3 positions, step by step, with hold times and repetitions
- The threshold above which movement stops helping and starts costing you
The 3 protocols that stack them
Each method has something to offer on its own. Layered in the right order, they work together rather than competing for your attention. This is the part you cannot assemble yourself from scattered internet tips.
- Quick Relief: roughly 20 minutes, for a cramp that has already hit
- Daily Management: the routine for days 1 to 3
- Preventive: what to start 3 to 5 days before, to stop it building
Before, and after one cycle
Filmed by the women themselves: one clip during a bad day before starting, one after a full cycle on the method.
Real customers, filmed by themselves and used with their permission. Individual results vary. This is not a promise of outcome.
This isn't for everyone
We'd rather you skip it than buy it, not use it, and ask for a refund. Read both columns before you decide.
Get it if
- Your cramps are primary dysmenorrhea (painful periods with no underlying condition found)
- You want to cut down on painkillers rather than take more of them
- You'll actually follow a sequence for one full cycle before judging it
- You've been told "everything looks normal" and left with nothing to do
- You want specifics: grams, degrees, minutes, not "try some ginger tea"
Skip it if
- You have diagnosed endometriosis, fibroids, adenomyosis or PCOS and no medical follow-up: see a doctor first
- You're pregnant, breastfeeding, or on blood thinners without checking with your pharmacist
- Your pain is new, sudden, or getting worse. That needs a diagnosis, not a guide
- You're looking for a supplement to buy rather than habits to change
- You want a cure. This manages pain; it does not promise to erase it
You've already tried the free version
It's the one where you take another pill, wait it out, and cancel whatever you had planned. Here's what actually changes when there's an order to follow.
| The Method | Painkillers | Free tips | |
|---|---|---|---|
| Starts working before the pain does | Yes | ✕ | Sometimes |
| Tells you what to do first, and next | Yes | ✕ | ✕ |
| Something to do at 2am, mid-cramp | Yes | Yes | Sometimes |
| Still works three cycles from now | Yes | Same pill, every time | Unclear |
| Nothing to swallow | Yes | ✕ | Yes |
| Adapts to an 8/10 day and a 3/10 day | Yes | ✕ | ✕ |
| What it costs you a year from now | $27. Once. | 12 more boxes | Another 24 days |
Two days a month is 24 days a year: three and a half working weeks, gone. The guide is $27, once. Skipping it isn't free; it just puts the bill somewhere you don't have to look at it.
Not twenty tips.
Everything useful already existed. It was just scattered.
There is a real body of research on painful periods. The problem is that it sits in separate papers, each testing one thing, none of them telling you what to do first, how much, or at what temperature. So it gets flattened into "have a hot bath and some ginger tea" and helps nobody.
Menstrua is that research pulled into one sequence: five methods, each with its rationale and its exact application, then three protocols that layer them depending on where you are in your cycle and how bad the day is.
It is not a cure and it is not medical advice. It is the practical, ordered version of what the evidence already supports, written so you can use it during a cramp, not study it afterwards.
Straight from launch
Access the full program
The full guide, the protocols and the reference charts, delivered instantly.
- The complete guide: 5 methods, science & protocols$47
- The 3 combination protocols$19
- The essential oils reference chart$15
- The movement intensity guide$15
- The "what to tell your doctor" prep sheetIncluded
- Lifetime access & free updatesIncluded
That is $2.25 per cycle for the first year. After that it costs you nothing, ever.
What you do now
Another box of painkillers. Then another. Every cycle, for as long as this lasts, and the bill never stops.
What this costs
$27, one single time. The guide is yours forever, updates included. No subscription, nothing to renew, nothing to cancel.
Try it for a full cycle. Risk-free.
Follow the steps through one complete cycle. If nothing changes for you, email us within 30 days and we'll refund every cent: no questions, no forms, no awkwardness. You keep the guide.
Before you decide
How do I get access?
Immediately after checkout you'll receive an email with your download link, usually within a minute. Check your spam folder if it hasn't arrived.
Is this a physical book?
No. It's a digital program you download as a PDF and read on your phone, laptop or tablet. You can also print it.
How fast will I feel a difference?
It varies, and we won't promise you a number. The immediate methods (heat and the oil massage) are designed to act within minutes of applying them correctly. The nutritional changes and the herbal preparations work on a slower timescale and generally need one to two full cycles of consistent use. Some women notice little change; that's what the 30-day guarantee is for.
Will this work if I have PCOS or endometriosis?
These conditions cause secondary dysmenorrhea, which needs proper diagnosis and treatment that no home method replaces. Many women still find the methods useful for managing symptoms alongside medical care. The guide includes a full section on when to see a doctor and what to tell them. Please use it.
Can I use this alongside my medication?
Most of these natural methods complement over-the-counter pain relievers. Always check with your doctor or pharmacist about interactions, particularly if you take prescription medication. The guide flags the specific cases that need caution.
Is this medical advice?
No. It's educational content covering nutrition, movement and lifestyle. It does not replace care from a qualified healthcare professional.
Do I need to buy supplements or equipment?
No. Every method is written to work with what you already have or can buy in a normal supermarket. The nutrition section gives a food-by-food breakdown in milligrams specifically so you can hit the target without supplements. Where a supplement is genuinely the easier route, the guide says so and tells you what to look for. We don't sell any and we don't earn anything if you buy one.
Is it in English?
Yes, the entire program is written in English, in plain language. Technical terms are explained the first time they appear.
What if it doesn't work for me?
Email us within 30 days and you get a full refund. You keep the guide either way. See the refund policy for the details.
Is my payment secure?
Yes. Checkout is handled entirely by Stripe. We never see or store your card details.
Your next period is coming either way.
The only question is whether you meet it with a plan, or another box of painkillers and a cleared calendar.
Access the Program · $2730-day money-back guarantee · Instant access · No subscription